Old (Earth) Soul (spent hundreds/+ lifetimes on earth as well as lives in other dimensions)
New (Earth) Soul (0-5 lifetimes on earth before- but more time spent in other realms/dimensions)
How to Recognize
Energy- New Soul
Light energy, high vibrational, feel good to be around usually. Don't tend to carry much baggage, but can be highly sensitive within Old Soul birth families, or around harsh/heavy energy. Can deal with anxiety about how to function in the earth environment, suffer from integration issues and may have social awkwardness shyness or other challenges. Tend to be in good physical health and can have incredible talent and abilities. (Dolores Cannon, Tesla, Einstein).
Mission and Work
Volunteers, here to help raise the vibration and consciousness. Tend not to be too materialistic, but can be successful. Not as easily programmed by societal pressures (college degrees, marriage/need to have kids, making money, etc.). New Soul Leaders can be system interrupters, peacemakers and paradigm breakers, innovative and free thinking. Here to help us awaken, be at peace and return to the Love that we are etc. Some come with specific missions, but many- just being here is enough, in the contribution they make energetically. As long as they find work they like, that is helpful to the planet. They need to not feel like they have to save the planet, overwork too much, and remember to have fun and relax as well.
They have less trouble grasping God-Self Divinity concepts as they have often been in much more evolved realms of Being.
Where have they been?
On other planets (Star Seeds), dimensions, systems, universes, as energies beings, light beings, from other realms- supporting earth as Nature Spirits, Angels, Guides, or directly from Source. Gender is either specific, non-specific, or non-existent in these other dimensions.
Almost always partner with Old Earth Souls that can show them the ropes, since they have had less experience on earth, while they help to lighten up the Old Soul in return. New Souls usually need more down time/alone time to recharge, so give them space if required. New Souls need to learn to speak up for themselves and ask for what they need, as most people can't read minds here like in other dimensions.
Other stuff that might be helpful...
Addictions- most New Souls don't know that they are New Souls, they can have trouble feeling like they fit in, substances can give them a temporary feeling of ease and of home/bliss while trying to remember. They might want to be careful not to get too lost in the playground of earth and forget their mission.
Take care of your energy- recharge in nature and depending on your sensitivity you may need to limit your energetic interactions with others, It also might be helpful to limit news/tv watching, and adding any clearing practices could prove useful also (good for any empaths/HSP).
Ideas for New Souls:
being around animals
Be near water
Make/create something fun
Join a team/club
Create new traditions that serve you/family
Read "The New Earth and the Three Waves of Volunteers, by Dolores Cannon
Listen to Matt Khan on Youtube
Add house plants
Learn to ride a motorcycle
Read: the Tao Te Ching
Listen to Pamela Aaralyn channel various Ascended Masters on YouTube
Remember to laugh